Atkins Diet: Everything You Need To Know
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". There is no good evidence of the diet's effectiveness in achieving durable weight loss; it is unbalanced as it promotes unlimited consumption of protein and saturated fat, and it may increase the risk of heart disease.
What is difference between Keto & Atkins Diet?
The ketogenic diet may be the “it” low-carb diet for weight loss right now, but its predecessor, the Atkins diet, is the original version of this restrictive eating approach. Atkins and keto are both low-carb diets that may benefit weight loss, diabetes management, and heart health. In addition to keto being much higher in fat than Atkins, a main difference between Atkins and keto is that you gradually increase your carb intake on Atkins. Meanwhile, carbs remain very low on the keto diet, allowing your body to stay in ketosis and burn ketones for energy.
What is the purpose of the Atkins Diet?
The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it's a healthy lifelong approach to eating. It says it's a healthy approach whether you want to lose weight, boost your energy or improve health problems, such as high blood pressure or metabolic syndrome.
What are the risks of the Atkins Diet?
The Atkins Diet says that cutting carbs extremely in the early phase of the program can cause some side effects, including:
Headache
Dizziness
Weakness
Fatigue
Constipation
What are phases of Atkins Diet?
The Atkins diet is a 4-phase plan. Here’s a brief summary of how to follow the Atkins diet. It’s always a good idea to consult your registered dietitian or physician before starting a new weight-loss diet plan. The Atkins diet is split into 4 different phases:
Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low carb vegetables like leafy greens. This kick-starts the weight loss.
Phase 2 (balancing): Slowly add more nuts, low-carb vegetables, and small amounts of fruit back to your diet.
Phase 3 (fine-tuning): When you’re very close to your goal weight, add more carbs to your diet until weight loss slows down.
Phase 4 (maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.
Who should not follow Atkins Diet?
Doctors seldom recommend low-carb diets for those with kidney disease. Such diets can cause permanent loss of kidney function. One in four Americans has reduced kidney function. These individuals should probably not choose the Atkins diet.
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What are benefits of
Atkins Diet?
The Atkins Diet says that its eating plan can prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and heart disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for heart disease and diabetes.
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